Lumen tracks your sleep, nutrition and exercise in order to provide you with a score that reflects how healthy your metabolism is. In addition, the companion app provides insightful advice on balancing diet to stay healthy, help lose weight, and reach fitness goals while maintaining the energy level constant. Improve fasting windows to 12 hours daily. Lumen is the first portable metabolism tracker that analyzes the levels of Carbon dioxide (CO2) in your breath to detect the primary source of body fuel: fat or carb. Improve their metabolic flexibility by 66. One million monthly metabolism measurements have proven that Lumen users can: Lose an average of 0.5 kg or 1.5 pounds of weight per week consistently. You can export it to Excel or Google Drive. Based on this metabolic data, Lumen will provide a daily personalized nutrition plan, as well as other actionable insights on your sleep, workouts, and meal timing. It is an entirely new way to get real time information about our metabolic health. And to top it all, your data is not locked on your iPhone. There's nothing that comes even close to it. It can even backup your data automatically to Google Drive, sync with iCloud, and is fully accessible with Apple VoiceOver in 12 languages. However, in many ways, it is justified in claiming to be different from all other weight loss methods because it utilizes digital technologies in a way that hasn’t been done before. Lumen is not a diet plan in the traditional sense of the word. You'll have all your important data stored in one convenient place, for many years to come.ĭesigned exclusively for the iPhone and iPad, Daily Tracker is incredibly powerful, easy to use, and looks beautiful on the Retina Display. And each of these claims to be the ultimate weight loss solution. Instead of having one app for your to-do lists, one for tracking expenses, another one for tracking your weight, you can declutter your home screen and just have one app that does it all. But what if you decide to track something else? Say, how many cigarettes you smoke as you try to quit, your eating habits, or even net worth? Daily Tracker is the app for that! Once the device is warmed up, you follow onscreen prompts to breathe in slowly, hold your breath, and then exhale slowly. There are tons of other apps that allow you to track one or two things, for example, calories and weight. You open the app, select the type of measurement you want to take (pre-workout, morning, evening, pre-meal, etc.), and then power on your Lumen device. The beauty of Daily Tracker is that you can track absolutely anything. Lumen measures your carbohydrates and fat levels via your breath and determines whether you’re burning carbs or fat for energy. One of my most sticky and useful apps ever on my phone.” – David D'Souza “I've been using Daily Tracker for 6 months and continue to love it. Lumen Trails Daily Tracker lets you take notes, make lists and keep track of other things in your life such as time, workouts, expenses, calories, food, weight, sleep or anything else you can think of, even where you've parked your car! Thousands of people use it every day, and they love it because it truly makes a difference in their lives.
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